Books
Books I love and recommend…
Men & Masculine-Feminine
Attachment Theory
Great, little book about staying on the path to mastery and learning to “love the plateaus”, as you will spend most of your life there…breakthroughs are temporary and fade, but working day-to-day at the new level of living is the real work and has the most benefits.
Psychotherapy & Coaching
Some therapists and coaches I know, trust & highly recommend.
Liz Frost, RP
Liz is a psychotherapist in the Midland area with a strong emphasis on Cognitive-Behavioural Therapy and mindfulness approaches, but with skills and years of experience in many other areas, including couples counselling, trauma and addictions.
Both online and in-person sessions.
Alesya Courtnage, RP
Aleysa is a psychotherapist and trainer in Hamilton who practices from a Solution-Focused Therapy perspective for women.
Both online and in-person sessions.
Avrum Nadigel, MSW
Avrum is a marriage and family therapist, informed by Bowen Family Systems Theory, with a practice in mid-town Toronto.
Diane O’Reilly, ADHD Life Coach
Diane works in the Oakville area as an ADHD Life Coach with both individuals and groups.
Both online and in-person sessions.
Addiction Services
Free, Local Addiction Services (Midland, ON)
- Chigamik
- North Simcoe Family Health Team
- Canadian Mental Health Association (CMHA)
- Georgian Bay Native Friendship Centre
- Enaahtig
Other Local & General Services
- ConnexOntario
- Provincial hotline to get help and connected to services.
- Canada.ca – Get help with substance use
- Rapid Access Addiction Medicine (RAAM) Clinics
- Midland Area Addiction Therapists on Psychology Today
- Employee Assistance Program (EAP)
- check if you have access to an Employee Assistance Program through your employer. They can often access the same services listed above, but for any region, and offer various psychotherapy, addiction and other services free of charge.