Resources

Some therapists and coaches I know, trust & highly recommend.

Liz Frost, RP

Liz is a psychotherapist in the Midland area with a strong emphasis on Cognitive-Behavioural Therapy and mindfulness approaches, but with skills and years of experience in many other areas, including couples counselling, trauma and addictions.

Both online and in-person sessions.

Alesya Courtnage, RP

Aleysa is a psychotherapist and trainer in Hamilton who practices from a Solution-Focused Therapy perspective for women.

Both online and in-person sessions.

Avrum Nadigel, MSW

Avrum is a marriage and family therapist, informed by Bowen Family Systems Theory, with a practice in mid-town Toronto.

Diane O’Reilly, ADHD Life Coach

Diane works in the Oakville area as an ADHD Life Coach with both individuals and groups.

Both online and in-person sessions.