I am a Registered Psychotherapist (RP) and work with people in-person as well as by phone / Zoom.
Reach out if you have any questions.
Also, check out my Projects page for groups and programs that I offer or are in development. There’s not much there at the moment, but more will be added soon!
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Therapeutically Thinking Blog
There are many thoughts about therapy and psychology in general that I ponder. I find many more on a regular basis through reading, podcasts, etc. This is where the intriguing ones hang out.
- Sometimes unsafe & shame can feel similarIt is too easy to fool ourselves as to what we are feeling and why. Not taking the opportunity to explore where uncomfortable things within us come from can lead us astray as to what our real motivations are. It can also hold us back and let us miss out on many important opportunites in life.
- Improv & Personal Development
The idea of “yes… and…” is a mainstay in improv. It’s also a good attitude to have towards personal development, healing and life in general. As I generally understand it,… Continue reading Improv & Personal Development - Can You Listen to Another’s Heart?
I’ve been doing a lot of thinking about it working with fears and how they show up in the many parts that make us up (one of my favourite concepts… Continue reading Can You Listen to Another’s Heart? - Show Don’t TellThe idea of showing something rather than describing it (“telling”) is one that comes up in writing. It is far more engaging to demonstrate through the actions of the characters… Continue reading Show Don’t Tell