Psychotherapy Services

Kurt Frost

I am a Registered Psychotherapist (RP) & coach and work with people in-person as well as by phone or online calls.

About Me & My Approach

Reach out if you have any questions or would like to work with me.


Therapeutically Thinking Blog

There are many thoughts about therapy, coaching and psychology in general that I ponder. I find many more on a regular basis through reading, podcasts, etc. This is where the intriguing ones hang out.

  • Improv & Personal Development
    The idea of “yes… and…” is a mainstay in improv. It’s also a good attitude to have towards personal development, healing and life in general. As I generally understand it, the basic idea for “yes… and…” is that it’s about keeping things moving, not shutting them down with something new… Continue reading Improv & Personal Development
  • Can You Listen to Another’s Heart?
    I’ve been doing a lot of thinking about it working with fears and how they show up in the many parts that make us up (one of my favourite concepts in all of psychology). Fear and the other self-limitations hold us back in far too many ways, on a day-to-day… Continue reading Can You Listen to Another’s Heart?
  • Show Don’t Tell
    The idea of showing something rather than describing it (“telling”) is one that comes up in writing. It is far more engaging to demonstrate through the actions of the characters and generally, the story, what you mean than to talk about it. The same goes for personal development and relationships.… Continue reading Show Don’t Tell